Blog articles

Should you abstain from sex before a sports competition? How does sex affect testosterone levels? Can you gain muscle mass if you have frequent sex? And is it true that women have more effective training after sex? Find out the answers here!

Is there a way to increase testosterone levels, or at least optimize them, just through diet? Testosterone is a sexual and reproductive barometer. Partially, it responds to stimuli from outside

Drop sets, or decreasing sets, are an extremely popular method of intensification for increasing muscle mass and endurance. The next step in increasing the results using this technique is the Japanese drop sets. Being able to overcome your limits to...

This article brings you information about the most secure ways to prevent the risks when you use anabolic steroids.

As we know, the muscles are formed from muscle fibers and they have different properties. Some types of fiber are good in endurance sports such as marathon, swimming, others in power and speed sports, such as rugby, sprint, powerlifting.

Dwayne The Rock Johnson is a famous actor and is admired for his impressive body. In his latest movie ”Furious 8” he made a big sensation on the way he looked. Here is his training for the upper side of the body!

Steroids are usually shown in a very bad light and it actually might be so, because of those who abuse of steroids and exaggerate with these drugs. However, lots of athletes continue to use them, due to their positive effect and the increase in muscl...

We all crave for a dream-body and a six-pack abdomen, but do we really work hard for it?Frankly speaking, the pizza and the beer in front of the Champions League match doesn’t really help you to build muscles and look fit.

More and more scandals appear among successful and famous athletes and and sportsmen concerning use of stereodoping along their career. Though exposed to a huge risk, steroids being forbidden in great cups and championships, young sporters still use...