Blog articles

For years we were told to consume as much of this fat, but the result was fattening the population and heart diseases. And it is a fat that is found in everything! It's about polyunsaturated fats.

You're not the only one trying to get rid of your belly. It is the most stubborn fat in the body and the majority struggle for years to get rid of it without results. Here's what you need to do to succeed.

Want a reliable tip to lose weight? Then you need to consider these 5 supplements.

Ten common mistakes in workout nutrition that people make when they start training. Avoid them and you will have fast and significant progress at the gym.

Optimal insulin health is a fine balance between what you eat, when you eat and how much physical activity you do. Insulin is extremely important when it comes to how much fat and muscle mass you have, so having healthy insulin levels is crucial when...

Want to make your ”chicken legs” grow? Try this quick and brutal workout! And guaranteed you will hate the lunge after that!

There are many reasons for a bodybuilder to use Viagra and other medicines from this family, apart from the obvious ones! Find out which ones!

4 Strongman exercises that will improve your physical condition, burn a lot of fat and build your muscle mass. Be a man and do them !

Bodybuilding is a widespread and practiced sport by many at amateur level in order to look better and to be fit. Being so popular, it is normal to be full by a lot of myths, some of which are completely false. Find out the truth about bodybuilding li...

Should you abstain from sex before a sports competition? How does sex affect testosterone levels? Can you gain muscle mass if you have frequent sex? And is it true that women have more effective training after sex? Find out the answers here!