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Article Image - Anabolic steroids provide lasting advantages in strength sports even years after their use has ceased. Steroid doping offers athletes benefits that extend throughout their lifetime. 1gearshop.com

Anabolic steroids provide lasting advantages in strength sports even years after their use has ceased. Steroid doping offers athletes benefits that extend throughout their lifetime.

The use of anabolic androgenic steroids, along with growth hormones, to enhance athletic performance is a common practice, especially in sports that require more strength than endurance. One such sport is powerlifting.

Article Image - Does Muscle Fever Mean Muscle Growth ? 1gearshop.com

Does Muscle Fever Mean Muscle Growth ?

Muscle fever is an inflammatory response felt by all sports practitioners. But is it a good benchmark to determine the effectiveness of a workout ?

Article Image - Can you build mass and lose fat at the same time ? 1gearshop.com

Can you build mass and lose fat at the same time ?

Probably one of the most popular bodybuilding questions that haunts many, and to which we will try to answer.

Article Image - Muscle Mass Gaining or Cutting ? 1gearshop.com

Muscle Mass Gaining or Cutting ?

How to decide which phase to follow? Bulking or cutting? Should you eat to build muscle or to reduce body fat?

Article Image - The 30 Lies Of Bodybuilding 1gearshop.com

The 30 Lies Of Bodybuilding

Bodybuilding is a widely practiced sport by many amateurs to improve their appearance and fitness. Being so popular, it's normal to be surrounded by a lot of myths, some of which are outright lies.

Article Image - The Fat That Fattens You 1gearshop.com

The Fat That Fattens You

For years we were told to consume as much of this fat, but the result was fattening the population and heart diseases. And it is a fat that is found in everything! It's about polyunsaturated fats.

Article Image - Top 30 Tips On How To Burn Belly Fat 1gearshop.com

Top 30 Tips On How To Burn Belly Fat

You're not the only one trying to get rid of your belly. It is the most stubborn fat in the body and the majority struggle for years to get rid of it without results. Here's what you need to do to succeed.

Article Image - 5 Supplements That Really Help Burn Fat 1gearshop.com

5 Supplements That Really Help Burn Fat

Want a reliable tip to lose weight? Then you need to consider these 5 supplements.

Article Image - Common Mistakes In Workout Nutrition 1gearshop.com

Common Mistakes In Workout Nutrition

Ten common mistakes in workout nutrition that people make when they start training. Avoid them and you will have fast and significant progress at the gym.

Article Image - Insulin, Nutrition And Your Physical Appearance 1gearshop.com

Insulin, Nutrition And Your Physical Appearance

Optimal insulin health is a fine balance between what you eat, when you eat and how much physical activity you do. Insulin is extremely important when it comes to how much fat and muscle mass you have, so having healthy insulin levels is crucial when...

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