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5 Supplements That Really Help Burn Fat
In the U.S. alone, year by year, $ 2.1 billion is spent on weight loss supplements. 15% of Americans try such supplements to lose ...
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Common Mistakes In Workout Nutrition
Nowadays, everyone who goes to the gym believes that is an expert in sport nutrition. Therefore you hear all kinds of advice, many of ...
Insulin, Nutrition And Your Physical Appearance
Do you know what insulin resistance is? But what about insulin sensitivity? Both terms are often used in articles about muscle mass, weight loss ...
Brutal method for leg growth
This workout will test your limits. But it's 100% hypertrophic, so you'll add some meat on those weak legs of yours! Training is brutal! ...
Is viagra good for bodybuilders ?
In 1986 the researchers found that nitric oxide is a powerful vasodilator and can improve circulation, heart health and anything based on optimal blood ...
The 20 Lies of Bodybuilding
1. Overtraining Makes you Bigger
False !!! This is one of the most dangerous myths of bodybuilding. 95% of professional bodybuilders will tell you that their biggest ...
Strongman Type Metabolic Circuits
Anyone who knows anything about power sports can say that professional strongmen are light years ahead of powerlifters when it comes to physical appearance.
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Sex, Weight and Performance
Should you abstain from sex before a sports competition? How does sex affect testosterone levels? Can you gain muscle mass if you have frequent ...
Can You Really Increase Testosterone Through The Diet?
When it comes to diet, the question is: is there enough food to support your metabolic needs? Not too little, not too much? If ...
Japanese Drop Sets
Drop sets, or decreasing sets, are an extremely popular method of intensification for increasing muscle mass and endurance. The next step in increasing the ...
