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The Rock’s Upper Training
Before being known as Dwayne Johnson, he was known as The Rock, the Wrestling Wrestler in the WWE. Beyond his physique, he was a good actor. It was just a matter of time till he reached the big screen. Although if he left the world of wrestling, he still appears occasionally in some matches.
Let us introduce us the Rock’s Upper Training. It includes your back, chest and arms. It is the training he followed for the shootings
Back
| Exercise | Sets | Reps |
| Wide-grip lat pull-down | 5 | 12, 10, 8, 6, 4 |
| Reverse Close-Grip lat pull-down | 5 | 12, 10, 8, 6, 4 |
| Single-Arm Dumbbell Row | 4 | 12 |
| Back extensions | 4 | 15, 15, 12, 12 |
Arms
| Exercise | Sets | Reps |
| Dumbbell flexes | 5 | 12, 10, 8, 6, 4 |
| Machine preacher curls | 6 | 12, 10, 8, 6, 21, 21 |
| Cable Triceps extensions | 6 | 12, 10, 8, 6, 21, 21 |
| Cable rope overhead triceps extension | 4 | 12, 10, 8, 20 |
| Extension to helmet with one arm | 2 | 15 |
Chest
| Exercise | Sets | Reps |
| Dumbbell Incline Bench Press | 5 | 12, 10, 8, 6, 4 |
| Dumbbell bench press | 5 | 12, 10, 8, 6, 4 |
| Cable Fly (Superset with pushups) | 4 | 12 |
| Pushups | 4 | 15 |
