Muscle Mass Gaining or Cutting?
If you aim for a large and defined physique, you probably have questions about cutting or bulking. Specifically, you might be wondering whether to ...
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The 30 Lies Of Bodybuilding
1. You can become as big as a professional bodybuilder without taking steroids; it just takes longer.
While many fitness publications endorse the idea of ...
The Fat That Fattens You
For decades, nutritionists have been telling people to replace saturated fats with polyunsaturated fats. This method has lowered the cholesterol, but the incidence of ...
Top 30 Tips On How To Burn Belly Fat
Most do not get rid of their belly because they eat and train incorrectly. After countless restrictive diets and inefficient workouts, they get to ...
5 Supplements That Really Help Burn Fat
In the U.S. alone, year by year, $ 2.1 billion is spent on weight loss supplements. 15% of Americans try such supplements to lose ...
Common Mistakes In Workout Nutrition
Nowadays, everyone who goes to the gym believes that is an expert in sport nutrition. Therefore you hear all kinds of advice, many of ...
Insulin, Nutrition And Your Physical Appearance
Do you know what insulin resistance is? But what about insulin sensitivity? Both terms are often used in articles about muscle mass, weight loss ...
Brutal method for leg growth
This workout will test your limits. But it's 100% hypertrophic, so you'll add some meat on those weak legs of yours! Training is brutal! ...
Is viagra good for bodybuilders ?
In 1986 the researchers found that nitric oxide is a powerful vasodilator and can improve circulation, heart health and anything based on optimal blood ...
The 20 Lies of Bodybuilding
1. Overtraining Makes you Bigger
False !!! This is one of the most dangerous myths of bodybuilding. 95% of professional bodybuilders will tell you that their biggest ...
