Blog articles

Want to make your ”chicken legs” grow? Try this quick and brutal workout! And guaranteed you will hate the lunge after that!

There are many reasons for a bodybuilder to use Viagra and other medicines from this family, apart from the obvious ones! Find out which ones!

4 Strongman exercises that will improve your physical condition, burn a lot of fat and build your muscle mass. Be a man and do them !

Bodybuilding is a widespread and practiced sport by many at amateur level in order to look better and to be fit. Being so popular, it is normal to be full by a lot of myths, some of which are completely false. Find out the truth about bodybuilding li...

Should you abstain from sex before a sports competition? How does sex affect testosterone levels? Can you gain muscle mass if you have frequent sex? And is it true that women have more effective training after sex? Find out the answers here!

Is there a way to increase testosterone levels, or at least optimize them, just through diet? Testosterone is a sexual and reproductive barometer. Partially, it responds to stimuli from outside

Drop sets, or decreasing sets, are an extremely popular method of intensification for increasing muscle mass and endurance. The next step in increasing the results using this technique is the Japanese drop sets. Being able to overcome your limits to...

This article brings you information about the most secure ways to prevent the risks when you use anabolic steroids.

As we know, the muscles are formed from muscle fibers and they have different properties. Some types of fiber are good in endurance sports such as marathon, swimming, others in power and speed sports, such as rugby, sprint, powerlifting.

Dwayne The Rock Johnson is a famous actor and is admired for his impressive body. In his latest movie ”Furious 8” he made a big sensation on the way he looked. Here is his training for the upper side of the body!